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Mammogram Centers Must Now Inform Women About Their Breast Density. Here’s How It Could Affect You

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When a woman undergoes a mammography, the most crucial finding is whether there is evidence of breast cancer.

The second most crucial observation is how thick her breasts are.

Since early September, a new guideline in the United States has required mammography institutions to inform women about their breast density – information that is not wholly new for some women because many states already had comparable rules.

Here’s why breast density matters.

mammogram

Mammogram Centers Must Now Inform Women About Their Breast Density. Here’s How It Could Affect You

Is having thick breasts bad?
No, thick breasts are not undesirable. In reality, they are pretty usual. Approximately 40% of women over the age of 40 have dense breasts.

Women of all shapes and sizes can have thick breasts. It has nothing to do with how firm the breast is. And it only matters for breast cancer screening, according to Dr. Ethan Cohen of MD Anderson Cancer Center in Houston.

With the new rule, “there will be a lot of inquiries to doctors and a lot of Googling, which is fine. But we want to make sure people don’t panic,” Cohen explained.

How is breast density determined?
Doctors who evaluate mammograms use a technique to classify breast density.

There are four categories. The least dense category indicates that the breasts are virtually entirely composed of fatty tissue. The most dense group indicates that the breasts are predominantly glandular and fibrous tissue.

Breasts fall into two categories: “heterogeneously dense” and “extremely dense.” The other two groups are not considered dense.

According to Dr. Brian Dontchos of the Fred Hutchinson Cancer Center in Seattle, the classification can change depending on who reads the mammography “because it’s somewhat subjective.”

Why am I informed that I have dense breasts?

Two reasons: For starters, thick breasts make it harder to detect cancer on an X-ray image, which is what a mammogram is.

“The dense tissue looks white on a mammogram, and cancer also looks white on a mammogram,” said Dr. Wendie Berg of the University of Pittsburgh School of Medicine and main scientific consultant to DenseBreast-info.org. “It’s like trying to see a snowball in a blizzard.”

Second, women with thick breast tissue have a slightly higher chance of developing breast cancer because malignancies tend to form in glandular and fibrous tissue.

Fortunately, women with thick breasts have no higher risk of dying from breast cancer than other women.

What should I do?
If you discover you have dense breasts, consult your doctor about your family history of breast cancer and whether you should undergo extra screening with ultrasound or MRI, according to Dr. Georgia Spear of Endeavor Health/NorthShore University Health System in the Chicago area.

Researchers are looking for better techniques to detect cancer in people with thick breasts. So far, there is insufficient information to make general recommendations for extra screening. When the United States Preventive Services Task Force updated its breast cancer screening recommendations earlier this year, it advocated for additional research in this area.

mammogram

Mammogram Centers Must Now Inform Women About Their Breast Density. Here’s How It Could Affect You

Do I still need a mammogram?
Yes, women with thick breasts should have regular mammograms, which remain the gold standard for detecting cancer early. Mammograms should begin at age 40 for women, transgender males, and nonbinary people who are at average risk.

“We don’t want to replace the mammogram,” Spear stated. “We want to add to it by adding a specific other test.”

Will insurance pay for further screenings?
For the time being, this is determined by your insurance, though a measure has been presented in Congress to mandate insurers to provide additional screening for women with thick breasts.

Additional screening can be expensive, ranging from $250 to $1,000 out of pocket, which is a barrier for many women.

“Every woman should have equal opportunity to have their cancer found early when it’s easily treated,” Berg told reporters. “That’s the bottom line.”

SOURCE | AP

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Kiara Grace
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SARMs: Understanding How they Work

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Selective Androgen Receptor Modulators (SARMs)
Understanding Selective Androgen Receptor Modulators (SARMs)

Selective Androgen Receptor Modulators (SARMs) are common in the bodybuilding and fitness world for the anabolic benefits of testosterone without the same magnitude of harmful side effects.

SARMs are synthetic drugs initially designed to help cancer patients with muscle wasting. They achieve this by signaling tissues in the body, specifically muscle and bone, to grow. However, SARMs are in no way limited to the confines of the cancer patient; they are for regular guys who want to look better.

Understanding Selective Androgen Receptor Modulators (SARMs): When traditional anabolic steroids lock with androgen receptors in the body, they tell muscles to get bigger and communicate this message to other androgen receptor-containing tissues. That’s why strength—and performance-boosting drugs of this kind carry side effects many users want to avoid.

SARMs are designed to zero in on particular tissues to deliver the desired effects with hardly any side effects. They work differently in the tissues they are intended to target, much like testosterone does, but not quite as well. They are selective, activating the androgen receptor almost exclusively in muscle and bone.

This “selectivity” offers two main benefits. On the one hand, it means SARMs should have very strong anabolic effects in the tissues they target; on the other hand, they should be able to achieve these strong anabolic effects using a little bit of the dose of anabolic steroids that one would need to use to achieve similar effects.

This means you won’t have any lingering effects. SARMs can be very advantageous. They can do many good things, especially in the area of muscle growth and improvement in physical performance.

Through their specific focus on the androgen receptors found in muscle tissues while reducing activity at other surrounding locations throughout the body, selective androgen receptor modulators (SARMs) are designed to quicken various sought-after anabolic results such as bigger muscle mass, improved physical endurance, and more robust bones.

This is achieved with the added promise of relieving or even evading the typically dreaded side effects of non-specific androgenic steroids.

Adverse effects such as benign prostatic hyperplasia, accelerated male pattern baldness, severe acne, gynecomastia, aggression and mood disturbances, and suppression of natural testosterone production can occur. The ability of SARMs to undo these effects has sparked tremendous interest.

Types of SARMs

Among the many SARMs researchers have combined and tested for potential medical use, few, in particular, have become favored by bodybuilders and physique athletes for their remarkable muscle- and strength-building effects. They are:

  • Ostarine (MK-2866): Ostarine (MK-2866) is one of the most thoroughly studied selective androgen receptor modulators (SARMs) documented to date. This chemical compound has gotten attention due to its ability to massively boost muscle mass and help maintain muscle power and energy purposes. Training fights against the post-injury process, growth depletion from the tumor, MS, and other illnesses that harm the muscles and bones. Beyond that, researchers wonder whether ostarine could enable someone to fight against osteoporosis (bone loss) and sarcopenia (lots of muscle without replacing it). In the field of fitness and bodybuilding, daily ostarine doses of 12.5mg-25mg are commonly used.
  • Ligandrol (LGD-4033): Ligandrol (LGD-4033) was intended to prevent muscle-wasting diseases. Yet it has gathered considerable attention due to its ability to aid densely packed, high-quality muscle growth and strength and even quicken fat loss. Moreover, its anabolic potential exceeds that of numerous conventional steroids, even though Ligandrol is labeled as a SARM. The typical dose taken by many bodybuilders ranges from 5mg to 20mg daily.

 

  • Testolone (RAD-140): Testolone (RAD-140) has the highest muscle-building potential among all the SARMs presently under research. Although it was initially researched as a potential male contraceptive pill due to its ability to boost protein synthesis and nitrogen retention, Testolone can facilitate dramatic lean mass and strength gains, making it comparable to ultra-powerful anabolic agents like Trenbolone. Recommended bodybuilding doses generally fall within 10 to 20mg daily.

Potential Risks of Using SARMs

The use of SARMs raises a big concern for human health. Their potential to cause harm to several body systems is not yet known. Nevertheless, the healthcare community is beginning to talk about the fact that they may lead to:

  • Lessened endogenous testosterone creation and Hypothalamic-Pituitary-Testicular Axis function.
  • Detrimental consequences on cholesterol and lipid profiles: This may come about due to the probable strain sustained by the heart and the escalated risk of confronting heart attacks or strokes.
  • Problems with liver toxicity, particularly when SARMs are taken by mouth
  • Difficulties with eyesight include yellow tint aberration or photophobia.
  • Masculinizing effects, such as the growth of body hair, deepening of the voice, and disruptions in the menstrual cycle, are common in women.

Though SARMs were designed to target specific tissues as opposed to conventional steroids, they are still powerful substances that can have a significant negative impact on many critical bodily functions if used carelessly.

Legality and Regulation of SARMs

The complicated legality and regulation of SARMs are also part of the bigger picture. SARMs have not been FDA-approved for human consumption and are not labeled/packaged for human use. They are classified as investigational compounds. In Canada, their sale and distribution for purposes not described in these laws is not in the general public’s best interest and is not therapeutically necessary.

It’s important to understand that SARMs must be used carefully and supervised by trained medical personnel to explore their Selective Androgen Receptor Modulators (SARMs).

Taking them as a medication is a way of going overboard and may have side effects that we’re not yet fully aware of. The real danger, of course, comes when ignorant or overzealous people self-medicate. Self-medication with these kinds of substances is not similar to steroid use because it involves taking some level of medical supervision out of the equation. And this can only mean increased risks.

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Canada Records Its First Case of Human Avian Influenza

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A teenager from the province of British Columbia tested positive for the avian influenza and is hospitalized.

The health ministry of British Columbia, Canada, reports that the first probable human case of the avian influenza virus (H5N1) was found in a hospitalized teenager from the Fraser Valley. The adolescent tested positive for the virus, and health officials are investigating the source of exposure.

According to Provincial Health Officer Dr. Bonnie Henry, an investigation is underway to discover how the patient was infected, though the source is likely an animal or a bird. No other illnesses have shown evidence of person-to-person transmission. However, Dr. Bonnie warns that a pandemic may ensue if this occurs.

Since early October, at least 22 avian flu outbreaks in BC poultry have been documented, and multiple detections in wild birds throughout the province.   In 2014, Canada reported an H5N1 death involving a Canadian who had just returned from a trip to China.

According to Health Canada, outbreaks of avian influenza A(H5N1) in domestic and wild birds, as well as some animals, have lately developed and spread throughout Europe and North America, including Canada, Central and South America, the sub-Antarctic areas, and Antarctica.

The Canadian government is now reacting to an influenza A (H5N1) outbreak in farmed birds and wildlife across the country.

Influenza A(H5N1) is a subtype of the avian influenza virus that primarily infects birds. It has also been found in other animals, resulting in rare and infrequent human infections.

Human instances of influenza A(H5N1) have predominantly resulted from zoonotic transmission by direct contact with infected birds (dead or alive) or polluted settings. Human-to-human transmission is extremely rare, and there is no evidence of ongoing transmission between humans.

The virus mostly affects the respiratory tract but can also produce gastrointestinal and central nervous system symptoms. Infection can cause severe sickness and even death.

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Nepal Mad Honey Gains Attention from Health Enthusiasts

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Mad Honey Nepal
Mad Honey from Nepal has now begun to be recognized all over the world as a strong superfood

High in the rugged mountain cliffs of Nepal, an extremely rare and mystique substance known as Mad Honey has gained a lot of attention. Health enthusiasts, researchers and adventure seekers are diving deep for this one thing.

For many centuries, the indigenous people have known Mad Honey for its hallucinogenic properties and tremendous health benefits. Mad Honey has now begun to be recognized worldwide as a strong superfood in health and wellness.

So, if you are wondering what Mad Honey from Nepal is,

In Nepal, Mad Honey is a kind of Honey that the bees produce by feeding on nectar from the Rhododendron and other wildflowers. These wildflowers often involve several medicinal flowering herbs and shrubs that grow at extremely high altitudes in Nepal.

The nectar collected from these plants usually contains Grayanotoxin, a naturally occurring neurotoxin. When Honey made from Wildflower nectar reaches the bloodstream, it can cause mild intoxication, dizziness and even hallucinations while giving the body medicinal effects.

Nepal’s Mad Honey

Mad Honey – The history of Superfood usage by Gurungs

Even though Mad Honey can turn people insane, it has been highly valued for therapeutic uses. This product has been well-known in traditional medicine for its health benefits in the Gurung and Kulung communities.

These traditional communities have been practicing the harvest of mad Honey for centuries. They have been using it as a regular dietary supplement, which makes them strong and vigorous.

These tribesmen, also known as brave Gurkhas and involved in two great world wars, showed greater bravery. The story has it all: they have been using mad Honey since childhood.

These communities use it as cough syrup and antiseptic, enhancing vitality, reducing inflammation and digestion issues and pain relief. Its healing properties make it useful for therapeutic use within global communities. Because of these properties, it is often considered a superfood.

Why Mad Honey is considered a SuperFood from the Himalayas

By now, you may be wondering what benefits it brings to the body, so it is categorized as a superfood. Let’s look at these superfood benefits, which are increasingly popular within wellness communities.

  1. Pain Relief

Mad Honey is a natural pain reliever and analgesic for arthritis and other body pains. Its grayanotoxins have mild analgesic action. This superfood helps reduce internal inflammation and discomfort and could be used as a home remedy for the natural treatment of body pains.

  1. Improves Immunity and Energy flow

Cliff Honey contains Antioxidants, vitamins, and minerals in a more concentrated and purest form, which will improve your immune system. It helps build a body resilient to infections and illnesses, which makes one immune to sickness and diseases. Also, the natural sugar in mad Honey gets quickly absorbed into the bloodstream, providing a sustainable energy supply throughout the day.

  1. Digestive Aid

With its antibacterial properties and the enzymes it contains, mad Honey helps improve gut bacteria. This superfood has been considered the best home remedy for treating digestive problems such as gastritis and constipation for hundreds of years. Therefore, mad Honey is a very welcome addition to a healthy diet.

  1. Improvement of Brain Functions

Some studies even say Mad Honey from Nepal can bring mental clarity and cognitive functions. Neurotoxic compounds might slightly alter brain chemistry, increasing awareness and focus. As the superfood does impair cognitive retardation, it does reduce the chances of neurodegenerative conditions like Alzheimer’s and Parkinson’s diseases.

  1. Potential Aphrodisiac

In some parts of the world, Mad Honey claims to have some aphrodisiac properties. There have not been any scientific claims made that this specified product can enhance sexual performance and drive, but personal reports on the subject do suggest that mad Honey does contribute to raising energy levels. Some users have claimed it helped them with sexual libido.

  1. Support heart health

Mad Honey can reduce inflammation, improve cholesterol levels and lower blood pressure, making it the best approach for holistic health. It also lowers the risk of cardiovascular issues such as heart attacks and strokes.

  1. Combat aging and cellular damage 

The antioxidant property of Mad Honey from Nepal helps protect the body from oxidative stress and free radical damage, which are considered major contributors to aging and chronic diseases. The harmful molecules are neutralized, which promotes healthy skin with reduced wrinkles, fine lines and other signs of aging.

Important Considerations:

The benefits of Mad Honey seem to include boosting immunity, enhancing vitality and preventing diseases, but a slight overdose can cause complications. Mad Honey should always be consumed in moderation. Excessive intake can lead to adverse effects, including nausea, dizziness and sometimes unconsciousness if taken in large quantities. Always consult a healthcare provider before adding any new supplement to your diet.

Nepal Mad Honey

How You Can Experience the Benefits of Mad Honey from Nepal

Now that you have learned much about mad Honey, its usage history and amazing benefits, perhaps you might wonder where you can get safe, authentic and genuine mad Honey. Here is a guide for you to try this superfood called Mad Honey.

  1. Finding Reliable Suppliers

Since mad Honey is rare and hard to source from high altitudes in Nepal, finding a valid and trusted supplier is necessary. Only authentic mad honey sellers provide information about where and how it was harvested. They offer lab-tested certifications and transparency in sourcing and pricing.

  1. How to Use Mad Honey

Mad Honey can be consumed in several ways. The most recommended usage is to take it directly on an empty stomach in the morning. It may be mixed with tea, smoothies, and drizzled over fruit and yogurt, but one should be aware of the amount taken since you start with very little, especially for those unexposed to it. One teaspoon of Mad Honey is generally the recommended dosage to start with and increase with time.

  1. Integrating Mad Honey into Your Wellness Routine

Integrate Mad Honey into your everyday wellness routine to reap the most from this superfood. Blend this superfood with other home remedies like turmeric, ginger and other wellness products. You can add it to other herbal medicines and natural shilajit to achieve overall wellness.

Conclusion

Mad Honey is not just a honey that turns people mad; it does offer incredible health benefits. This superfood can offer pain relief, help in digestion, boost immunity and give a hallucinogenic experience. The strong Honey originating from the Himalayas offers a lot that can be integrated into one’s everyday wellness routine.

If you are ready to take the plunge and experience the benefits of Mad Honey, which are as rare as potent, then source it responsibly and take everything in moderation. Let the magic of the Himalayas work to transform your health and vitality, one drop of Mad Honey at a time.

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