As bird flu spreads, egg prices climb, and some shoppers notice empty shelves. This has led to concerns about whether pasture raised eggs are safe to eat. Experts say the risk to humans is currently very low, though this could change if the virus continues to mutate.
For now, it’s highly unlikely to find contaminated pasture-raised eggs in grocery stores. Chickens infected with bird flu usually die quickly, often before they can lay any eggs.
Additionally, U.S. regulations require all commercially sold eggs, including pasture raised eggs, to be washed and sanitized. This step helps remove any potential virus particles on the shell.
Researchers are still investigating whether bird flu can be transmitted to humans through food and drinks contaminated by the virus. While rare, some animals, such as cats, have become infected through raw milk or uncooked pet food.
If you’re worried, you can opt for pasteurized eggs, which undergo a process that kills viruses.
Egg prices have hit record highs, with some areas seeing cartons priced as high as $10. This isn’t just a result of inflation. The H5N1 bird flu has severely impacted the poultry industry, leading to widespread shortages.
Millions of birds have been affected, but the CDC continues to classify the public health risk as low. Still, you might wonder if eating pasture raised eggs could expose you to bird flu.
Can You Get Bird Flu From Eating Eggs?
The chances of catching bird flu from eggs or poultry are extremely slim, especially if proper cooking methods are followed.
“Infected chickens shed the virus through their feces and respiratory secretions,” says poultry scientist Reudiger Hauck, PhD. “This makes it unlikely for eggs or meat to carry the virus.”
The USDA inspects all meat, poultry, and egg products before they’re sold, making it unlikely that contaminated pasture-raised eggs will reach store shelves.
How Can You Tell If Pasture Raised Eggs Came from Infected Chickens?
Chickens that contract bird flu usually show symptoms like difficulty breathing and lethargy. They also produce fewer eggs, and any they do lay may be smaller, oddly shaped, or have soft shells. These pasture raised eggs are unlikely to make it to stores.
“Birds infected with H5N1 stop laying eggs and typically die within days,” adds Dr. Hauck. “This means eggs from infected birds are very unlikely to reach consumers.”
If you ever find an egg that looks unusual, it’s best to throw it away just to be safe.
How to Protect Yourself From Bird Flu
Joseph Giambrone, PhD, a poultry scientist, emphasizes that following basic food safety practices can help protect you, not just from bird flu but from other illnesses like Salmonella and E. coli.
- Cook poultry and eggs thoroughly: Always cook eggs and chicken to an internal temperature of 165°F. Use a meat thermometer to ensure they’re done. Proper cooking kills viruses and bacteria, including bird flu.
- Avoid cross-contamination: Keep raw poultry separate from foods that won’t be cooked, like salads. Prepare raw ingredients first, then handle poultry to reduce risks.
- Stick to pasteurized products: Pasteurized eggs and milk are treated to eliminate harmful viruses like H5N1. Most grocery store products are pasteurized, but it’s worth double-checking the label.
By following these precautions, you can continue to enjoy eggs and poultry without worrying about bird flu.
