The United States Food and Drug Administration has issued an active recall for gluten-free bagels sold nationwide. The recalled gluten-free stuffed tiny bagels were offered in frozen sections of supermarkets across the country.
Feel Good Foods recalls two gluten-free frozen bagel products: Plain and Everything flavored Cream Cheese Stuffed Mini Bagels. The printed UPC numbers for these products are 89903900283 and 89903900286, respectively.
The recalled bagels have “best by” dates ranging from 5/29/24 to 9/17/25; therefore, check your freezer as soon as possible for these affected items. This recall does not affect any other Feel Good Foods products. After receiving one consumer report of an “adverse reaction to gluten” after eating the stuffed tiny bagels, the business announced the recall.
If you have one of the recalled goods and are allergic or sensitive to gluten, diet, or wheat, dispose of it immediately or return it to the place of purchase for a refund.
People who are allergic or intolerant to wheat or gluten may experience a severe allergic reaction after eating one of these possibly contaminated breakfast foods, including anaphylaxis.2 An allergic response can be fatal, and symptoms include hives, nausea or vomiting, abdominal pain, diarrhea, and, in severe cases, throat tightness and difficulty breathing.
If you have an adverse response after consuming an impacted product of gluten-free bagels, Google Gluten Free Bagel Near Me or call 911 immediately.
For additional information on this recall, please contact Feel Good Foods’ Customer Care Center at [email protected] or call 1-800-638-8949 between 9 a.m. and 5 p.m. EST daily.
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Gluten-Free Bagels and Managing Gluten Allergy
Gluten-free diets have become more than just a health trend. For many, they are a necessity due to gluten allergies or celiac disease. If you’re new to the gluten-free lifestyle or looking to understand how to effectively manage a gluten allergy, you’ve come to the right place. Let’s dive into what gluten-free food entails and how it can lead to a healthier, happier lifestyle.
What Exactly is Gluten?
Gluten is a protein in wheat, barley, rye, and triticale. It acts as a glue that helps foods maintain their shape. Sounds harmless, right? However, for those with gluten allergies or celiac disease, gluten can trigger serious health issues.
Identifying Gluten-Free Foods
Transitioning to a gluten-free diet? Begin with naturally gluten-free foods:
- Fruits and Vegetables: Packed with nutrients and naturally free from gluten.
- Whole Grains: Choose quinoa, rice, or buckwheat. To avoid cross-contamination, check that they are labeled as gluten-free.
- Proteins: Beef, chicken, fish, and legumes are great for protein intake and are naturally gluten-free.
- Dairy Products: Most are gluten-free, but always check the labels for additives that might contain gluten.
Gluten-Free Grains – A Closer Look
Not all grains are off-limits. Many grains are naturally gluten-free and offer a variety of health benefits. Here are some you might include in your diet:
- Quinoa and Amaranth: High in protein and fiber, perfect for salads or as a side dish.
- Millet and Sorghum: Excellent for making gluten-free bread or cereal.
- Teff: Ideal for baking, packed with calcium, iron, and protein.
Cooking and Baking Without Gluten
Are you wondering how to cook or bake without gluten? It’s simpler than you think. Start by substituting gluten-containing flour with rice, coconut, or almond flour. These alternatives avoid gluten and add a unique flavor and texture to your dishes.
Shopping Tips for Gluten-Free Diets
Navigating the grocery store on a gluten-free diet can be a challenge. Here’s how to make it easier:
- Read Labels Carefully: Look for the gluten-free certification on the packaging.
- Beware of Cross-Contamination: Products like oats often share facilities with gluten-containing grains and may be unsafe.
- Explore Gluten-Free Sections: Most stores now have dedicated sections with gluten-free products.
Conclusion
Adopting a gluten-free lifestyle can seem daunting, but it’s manageable with the right knowledge and tools. By understanding which foods to embrace and which to avoid, you can ensure a nutritious diet that caters to your health needs. Remember, going gluten-free doesn’t mean compromising on taste or variety in your diet!
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