Health
Five Minute Timer Workout Fitness Crazy Going Viral
Finding time for exercise in the hectic environment of today can seem impossible. Now enter the creative Five Minute Timer Workout, a fitness craze drawing both fitness buffs and working professionals alike in interest.
Perfect for people with a busy schedule, this quick, high-intensity exercise is meant to optimize benefits in little time. Participants set a timer for five minutes and complete a set of exercises, alternately every minute, in a straightforward but effective manner.
Among these are squats, burpees, push-ups, jumping jacks, and planks. The brief length guarantees that people stay involved and motivated all through the exercise and pushes their limitations.
The Five Minute Timer Workout is advised by experts to be included into daily activities since it may readily fit into a break at work, the morning rush, or even at home during family time.
For those wishing to improve their general well-being, short bursts of high-intensity exercise also show benefits for cardiovascular health, metabolism, and mood enhancement.
Five Minute Timer Workout advances
Already praising this training style for its adjustability and simplicity, fitness trainers are Personal trainer Lisa Thompson advises “you can do it anywhere, whether at the gym, in your living room, or even at the park”. “You can modify the exercises to fit your particular need, thus it’s ideal for all degrees of fitness.”
The Five Minute Timer Workout advances mental resilience and discipline in addition to physical health. Participants who commit to only five minutes of concentrated exercise can develop a sense of accomplishment that motivates them to seek lengthier exercises going forward.
Many fitness apps and web sites, as they become more and more popular, are now providing guided Five Minute Timer Workouts with video demos and customized programs. This accessibility helps people to take control of their health independent of their past level of exercise.
The Five Minute Timer Workout is destined to become a mainstay in fitness programs all over as more individuals understand the advantages of brief, intensive workouts.
Set the timer and get ready to sweat—five minutes is all you need to make a difference—if you’re seeking for a quick, efficient, and interesting approach to improve your fitness journey! Why not try the movement for those who might want to join it? Get your timer, pick your preferred workout, and see personally how changed you are!
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Health
Banana Spider Venom May Cure Erectile Dysfunction
Brazilian researchers are investigating the potential of banana spider venom as a novel treatment for erectile dysfunction.
The Banana Spider’s venom, which is notorious for inducing painful, prolonged erections in its bite victims, is currently being employed to create a synthetic molecule that may provide relief for males who are affected by this condition.
Three decades ago, the Ezequiel Dias Foundation (FUNED) scientists initiated a study of the venom’s effects after observing that patients who were bitten by the arachnid frequently experienced priapism, a painful and persistent erection.
The molecule derived from the venom induces the release of nitric oxide, a critical chemical that enhances blood circulation and relaxes blood vessels, thereby enabling erections.
According to Maria Elena, a professor at the Federal University of Minas Gerais (UFMG), this discovery could be particularly advantageous for men who have recently undergone prostate removal, a procedure that frequently results in erectile dysfunction.
The wandering or armed spider, also known as the banana spider, is one of the most venomous arachnids in the world.
Researchers are meticulously extracting its venom for medical purposes at banana plantations in South America, as well as in urban and rural regions of Brazil’s Minas Gerais state.
Brazil’s regulatory agency, Anvisa, has authorized the initial phase of clinical trials, as the treatment has demonstrated substantial potential.
The term “banana spider” is employed to refer to a variety of spiders that are frequently observed on banana plants. These consist of the venomous Brazilian wandering spider and a few innocuous species from the genus Cupiennius.
Although it is feasible that either of these parasites could enter Canada via banana shipments, the Cupiennius variety is more prevalent.
Banana Spider North America
Numerous householders confuse them with Brazilian wandering spiders, which possess comparable characteristics and deliver highly lethal bites. It frequently necessitates the assistance of an expert to differentiate between the two spider species.
It may be challenging for homeowners to identify banana spiders in their residences, as they do not produce webs. While transporting fruit, pests may be present on the exterior of bananas or within the containers that contain them.
Safety is always the most prudent course of action, despite the low probability of encountering a Brazilian wandering spider or banana spider in North America. Avoid touching or attempting to eliminate pests from fruit.
South and Central America are the habitats of Brazilian wandering spiders. These spiders occasionally travel to other countries via produce shipments. For the most part, these parasites reside in the Amazon, where they encounter minimal human interaction.
Cupiennius banana spiders are more prevalent in Central America. While the likelihood of their exportation to North America on banana crops is minimal, it is not impossible. These pests remain concealed during the day and emerge at twilight. Banana spiders are most active during the initial three hours of the night.
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Health
Flu Cases Start To Increase As Americans Get Ready For The Holidays
(VOR News) – In a report that was released on Friday, the Centers for Disease Control and Prevention (CDC) verified that the flu season is presently in full swing, with the number of cases of the virus increasing across the United States. This information was included in the study. The research was published in the United States of America.
Infectious diseases expert Dr. William Schaffner of Vanderbilt University has indicated that thirteen states, including Tennessee and Louisiana, have reported high or extremely high levels of illness that is similar to the flu.
The flu virus has hit Tennessee and Louisiana.
When compared to the amount that was reported the previous week, this statistic is more than twice as large as the one that came before it.
There has been a consistent increase in the number of flu-related visits to emergency rooms and lab test confirmations, according to the Centers for Disease Control and Prevention (CDC), which has recorded consistently climbing numbers. The fact that this has occurred implies that the beginning of what might be a difficult winter for respiratory infections has arrived.
Immediately following that, Dr. Schaffner went on to make the following observation: “The flu has been on the rise, but it has reached an all-time high in the entire past week.” The virus has been increasing in prevalence.
During the same time period, Louisiana is witnessing a rise that is comparable to the one that occurred previously.
According to Dr. Catherine O’Neal of Our Lady of the Lake Regional Medical Center in Baton Rouge, “just this week is really that turning point where people are out because of the flu,” she told AP News. We have a serious influenza outbreak going on right now. At the moment, our region is experiencing a serious influenza outbreak.
The phrases “I can’t come to work because of the flu” and “Where can I get a flu test?” are ones that parents are heard talking about their children. Examples of the kinds of things that parents say include the ones listed here.
This Season’s Low Flu Vaccination Rates Concern Doctors.
As of the seventh of December, the Centers for Disease Control and Prevention (CDC) reported that just 41% of adults and children had been vaccinated against the influenza virus. This information was provided by the CDC. In addition, the percentage of youngsters who had received vaccinations had dropped from 44% the year before.
There is a significant disparity between the immunization rates for COVID and those for other viruses, with the former coming in at 21% for adults and the latter coming in at 11% for children who are infected with the bacteria.
Vaccination against influenza is something that medical professionals and other professionals working in the field of public health are actively urging to everyone, particularly in the days leading up to Christmas get-togethers.
The following is a statement that was made by Dr. Schaffner: “All of those gatherings that are so heartwarming and fun and joyful are also an opportunity for this virus to spread from person to person…” Because there is still time to get vaccinated, you should not think twice about getting vaccinated.
In spite of this, the Louisiana Department of Health issued a statement on Friday declaring that it was dropping its recommendation that individuals receive vaccines against the influenza virus and COVID-19. The statement claimed that the recommendation was being withdrawn. This recommendation was mentioned in the press release that was issued.
The most current position that the department has taken is that individuals should consult with their physicians in order to determine whether or not the shots are suitable for them. This was said in a letter that was written by an official.
SOUREC: USN
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Kelly Clarkson Weight Loss Wasn’t Ozempic It Was a High Protein Diet
Health
Kelly Clarkson Weight Loss Wasn’t Ozempic It Was a High Protein Diet
Kelly Clarkson’s remarkable weight loss has been a major topic of conversation for quite some time now, and the 42-year-old singer and talk show presenter has been very open about it with her fans!
The Kelly Clarkson program host had spoken up about her ever-shrinking figure multiple times, including on her talk program, when she admitted to utilizing a weight loss injection (not Ozempic!) to help her owing to being pre-diabetic.
Kelly revealed that she has lost a lot of weight, saying, ‘Mine is a different one than people assume, but I ended up needing to do it also because my blood work was so poor.’ She said that she had not taken Ozempic.
Kelly Clarkson did not name the medicine but described it as “something that aids in the breakdown of the sugar—my body does not do it right.”
She said her doctor ‘chased [her] for, like, two years’ to take the medication, but she was concerned about the consequences on her thyroid. However, she took it after seeing a birthday special she intended to release.
Kelly Clarkson Weight Loss
‘All of a sudden I halted it, and I was like, “Who the f*ck is that?'” she added. “You see it and you’re like, “Well, she’s about to die of a heart attack”,” Kelly said.
Whoopi, for her part, said she shed the weight of ‘nearly two people’ after ‘taking that great shot that works for persons who need some help.’
“It’s great for people like us who have issues,” the View co-host continued. She mentioned earlier that she is using Mounjaro for weight loss.
Her weight loss began following a health concern.
Kelly Clarkson originally hinted at her weight loss on her talk show, The Kelly Clarkson Show, in December 2023. According to US Today, she previously stated that she no longer wore Spanx. “It’s quite cold inside this building. I don’t even have to wear Spanx anymore. “I just wear them for warmth, like thermals,” Kelly explained during a singing game.
However, on January 29, Kelly said on her show that she was doing ‘ something’ about her weight after obtaining a pre-diabetic diagnosis a few years prior.
(According to the Centres for Disease Control and Prevention, pre-diabetes means having blood sugar levels that are ‘greater than usual’ but not high enough for a type 2 diabetes diagnosis.) ‘I wasn’t astonished,’ she explained. ‘I was a little bit overweight.
‘They said, “You’re pre-diabetic.” You’re right on the brink.” And I was like, “But I’m not there yet,” she added. ‘And then I waited two years and said, “Okay, I’ll do something about it.”‘
High Protein Diet
Kelly Clarkson has changed her diet and is focussing on consuming plenty of protein.
‘I eat a healthy mix,’ she told People. ‘I lost weight because I listened to my doctor, which I hadn’t done in a few years. And I succeed 90% of the time since a protein-rich diet already benefits me. I’m a Texas gal, so I enjoy meat—sorry, vegans of the world!”
Kelly stated that her diet is a ‘healthy mix’, which means she still allows sweets.
I still indulge. ‘The other night, I had frozen yoghurt with my daughter, and it was fantastic,’ she continued.
Kelly stated that in 2018 when on a weight-loss journey, she would change the ingredients in her meals to make them healthier. ‘It’s the same stuff you eat; I use different ingredients,’ she explained.
‘Even for fried chicken, I use cassava flour, tapioca, or almond flour, while you use hormone-free chicken.’
However, Kelly agreed that this is not the most convenient option for most people. ‘I’m going to be honest with you: it’s incredibly expensive,’ she said.
Kelly later stated that she had lost weight after reading Dr. Steven Gundry’s The Plant Paradox. The Plant Paradox Diet is lectin-free, excluding beans, legumes, whole grains, some vegetables, and dairy.
‘I literally read this book, and I followed it for an autoimmune condition and a thyroid issue, and now all of my numbers are back up,’ Kelly told Extra the same year. ‘Thanks to this book, I’m no longer taking medication. It’s all about how we cook our food: non-GMO, pesticide-free, and eating organically.
In addition to nutrition and exercise, Kelly revealed that she has been using infrared saunas, which have been shown to promote sleep, ease tension and pain, and help clarify skin.
She’s also tried cold plunges. ‘I just took a chilly plunge because everyone wore me down,’ Kelly explained.
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