(VORNews) – A platter of vegetables is never complete without red peppers, carrots, or cherry tomatoes. Celery is one of those green, leafy vegetables we always avoid eating. Some vegetables provide more nutrients than others, such as celery. In addition to its health benefits, celery juice has several other advantages as well!
As a vegetable, celery belongs to the Apiaceae family, which consists of green, crunchy leaves. The plant belongs to the same family as carrots and parsley and grows in marshes. Celery is commonly used in salads, soups, snacks, and soups because of its distinct flavor and high water content.
Celery is a low-calorie food that provides essential nutrients like vitamins K and C. It is known for its crisp and crunchy flavor as well as its low calorie content and high water content.
The stalks are long, pale green, fibrous, and sturdy, with leaves on top. Drinking celery juice first thing in the morning is the best way to incorporate celery into our diet.
How does celery juice benefit your health?
According to nutritionist Avni Kaul, celury juice may be good for your overall health.
1. A cup of celery can provide hydration and nutrients
The high water content of celary juice helps to replenish fluids in the body, making it a beneficial source of hydration. Avni Kaul says celary juice contributes to a well-rounded diet by supplying essential nutrients like vitamins A and K.
2. Properties that reduce inflammation
Several antioxidants and anti-inflammatory compounds in celery might help reduce inflammation in the body, potentially benefiting individuals with inflammatory disorders.
3. Support for heart health
Celery contains compounds like phthalides that may lower blood pressure, promoting cardiovascular health. Celery’s fiber content may also assist in maintaining a healthy cholesterol level.
4. Aid for digestion
Natural diuretics in celery juice may help promote a healthy digestive system by flushing out toxins. In addition to supporting regular bowel movements, fiber reduces the chances of constipation.
5. Controlling weight
Celery juice, owing to its low caloric and high water content, may prove advantageous in supplementing a weight management regimen by supplying essential nutrients while avoiding surplus calories.
6. Enhances the health of the skin
Celery juice’s antioxidants combat oxidative stress and promote a radiant complexion, contributing to skin health. The hydration that celery juice provides also contributes to the overall hydration of the skin,” adds Avni Kaul.
What is the best way to make celery juice?
To make celery juice, you would need the following:
Ingredients:
• Fresh celery stalks (organic if possible)
• Water (optional for dilution)
Preparation:
• Wash the celery stalks thoroughly.
• Trim the base and the leafy tops, leaving the stalks.
• If you have a juicer, pass the celery through the juicer.
• If using a blender, chop the celery into smaller pieces, add water, blend, and strain the juice.
How much celery juice should I drink each day?
Despite celery juice’s potential health benefits, maintaining a balanced diet and lifestyle is crucial. Celery juice shouldn’t be consumed in excess, either. Celery juice may cause different reactions in different individuals, so check with a qualified dietician before drinking it, especially if you have a preexisting health condition.
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